Active lifestyle.

Exercise can strengthen your musculoskeletal and immune systems. It also helps to control the body weight and is beneficial to psychological and social health. Researches show that a small amount of exercise may be enough to improve your health. Simply be active for 30 minutes a day can improve your heart-lung function and blood circulation, reduce the risk of developing coronary heart disease, high blood pressure, stroke and diabetes mellitus later in life.

Being active does not have to be very hard. You can build physical activities into your daily routine.

  • Walk part of the way to work instead of traveling by vehicles whenever possible.
  • Climb stairs instead of using elevators and escalators.
  • Get up for a quick walk around whenever you can if you do desk work.
  • Go for a brisk walk for about 10 minutes in your lunch break.
  • Roll your shoulders and stretch your neck when sitting in front of the computer.
  • Walk to and fro while on the phone.
  • When watching television, avoid using the remote control and try standing up and stretching during commercial break.
  • Vacuum or washing the floor more often.
  • Play balls or catch with your kids.
  • During holidays, join more outdoor activities like swimming, hiking, war games, or go for a picnic.

Introducing Omega Daily™

Another new addition to the general health category is our marine lipid extract, OmegaDaily.com. Painful inflammation and joint stiffness affects many people around the world.

NO MATTER WHAT YOUR AGE, anyone can benefit from Omega Daily™, the Miracle from the Sea, an astonishing new supplement for freedom of motion, freedom from pain, freedom to act and feel young and vital!

But Omega Daily™ does even more than give you healthy, pain-free joints -- it is also proven to ease PMS, counteract ADD, promote healthy bronchial airways, ... and even contribute to heart health. Many people use Omega Daily™ for asthma relief, too!

What does all this mean? Well, in over 20 years of intensive hands-on research, Omega Daily™ has been proven to be an extremely potent anti-inflammatory. It's also shown to be very effective on PMS, Menstrual Pain, Asthma, and even Attention Deficit Disorder -- PLUS has benefits for heart and lung health, too.

 
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