Men are at greater risk than ever of experiencing mental health issues like anxiety, depression and stress that can have serious impacts on both their physical and emotional well-being. Unfortunately, they’re less likely to seek assistance and seek treatment; one survey revealed that 40% of men wouldn’t discuss their mental health with family or a medical provider if asked. Such avoidance can lead to life-threatening problems like substance abuse, addiction and suicide – the leading cause of death among young men.
Stress is a natural part of life, but too much of it can have serious negative repercussions for both body and mind. Under extreme circumstances, the brain sends signals to release hormones which prepare the body for fight-or-flight responses – potentially leading to headaches, stomachaches, fatigue, difficulty focusing, immune suppression as well as elevated blood pressure that increases risk of cardiovascular disease.
Individuals can take several steps to manage stress levels and promote mental well-being, including prioritizing physical health, building strong social ties, practicing mindfulness and engaging in regular physical exercise. Avoiding alcohol and drugs to manage feelings of stress as well as engaging in hobbies that bring pleasure are also essential steps for healthy mental wellbeing.
Stressful situations arise for men for many reasons, including social expectations that they support their families while managing successful careers; financial strain and other pressures add further layers to this strain, often leading them to seek mental health treatment as a solution.
Men can effectively manage stress by setting clear boundaries and learning to say no when they are feeling overwhelmed. They should also avoid overcommittment as this can lead to burnout. Prioritize tasks and break larger goals down into manageable milestones so it’s easier to track progress and maintain motivation.
Men can improve their mental health by getting adequate rest, being physically active and eating healthily. Furthermore, they can find support through friends and family as well as professional mental health advisors; additionally taking steps like following a regular regimen and visiting the dentist are great ways to build strong foundations for future wellbeing and prevent challenges that could otherwise occur.
